Saffron, often called the “golden spice,” is one of the most precious and expensive spices in the world. Harvested from the delicate stigmas of the Crocus sativus flower, saffron has been valued for centuries for its unique aroma, vibrant color, and remarkable health benefits.
One of the most notable benefits of saffron is its strong antioxidant properties. These antioxidants help protect the body from oxidative stress, reduce inflammation, and support overall cellular health. Saffron is also known to improve mood and mental well-being, earning it the nickname “sunshine spice.” Studies suggest it may help reduce symptoms of mild depression and anxiety.
Additionally, saffron supports heart health by improving blood circulation and reducing bad cholesterol levels. It may also aid digestion, enhance memory, and support eye health. Whether added to tea, milk, or meals, saffron offers both flavor and wellness in every strand.
